E Cigarette Health – 4 Ways to Ease Your withdrawal Symptoms
It is easy to dismiss these cigarette health threats, as it appears a lot of people are using them today. However, e cigarette use has been connected with cancers of the mouth, throat, esophagus, liver, pancreas and even the heart, so this shouldn’t be taken lightly. E cigarette use in addition has been shown to reduce the effectiveness of certain medications, and may raise the risk of developing heart disease or strokes.
As with any new tobacco products, e cigarette health hazards have to be researched and fully understood before they’re promoted or distributed around the general public. There are various types of electronic cigarettes, each with its own group of potential problems and consequences. Some research shows that long-term smokers who’ve used the cigarettes tend to have more severe problems with their oral health than non-smokers and suffer more frequent tooth decay and cavities. E-cigs are also linked to conditions such as for example bronchitis, emphysema, and chronic obstructive pulmonary disease (COPD)
Nicotine is the substance within all e cigarettes. It is also the addictive agent found in all forms of tobacco, both dried form and the smoke from burning pipes and cigarettes. When e cigarette users light up, the nicotine travels through the body in the bloodstream and in to the lungs where it acts on the nerve cells. This nicotine is also highly toxic, so when it reaches the brain it could increase the sensation of desire to have smoking by suppressing cravings. E-cigs are marketed as a healthier alternative to smoking tobacco because they do not contain tar and other noxious substances.
The only real problem is that while they seem to promote a healthier life-style, e cigarette use actually aggravates existing health problems. Nicotine has been shown to improve the speed of cell growth in the body, which means that e-cigs raise the rate at which your system becomes addicted to nicotine. As the addiction increases, your system loses control and you also can’t give up smoking without feeling nervous or irritable. You start smoking more frequently and be less tolerant to winter and changes in weather. Additionally you get drowsy after smoking for extended periods of time, which affects your ability to concentrate. The negative physical effects of smoking are all well known and may even make you want to quit, but if you don’t take action to release the stress due to constant smoking, then these unwanted effects will only worsen your problem.
As well as exacerbating the physical issue of smoking, e cigarette use also escalates the amount of unwanted toxins within your body through increased metabolism and digestion. Your lungs and intestines are directly affected because e-cigs have a tendency to stay in your throat instead of being expelled. The increased metabolism and digestion make it easier for chemicals like nicotine and tar to slide through, damaging your liver and kidney, in addition to worsening existing diseases. If you regularly smoke a pack a day, then it would be wise to quit and enjoy the advantages of a wholesome heart and lung.
Smoking is a habit that can be very difficult to break. But there are a number of ways to drastically decrease the toxins which come from cigarettes, while still enjoying a good relaxing smoke. Here are four of the best ways to help ease the pain of withdrawal:
Stop Smoking Programs – If you feel that you need just a little nudge to encourage you to give up smoking, then you should consider attending one of the many stop smoking programs that are available online. Some programs include counseling alongside motivational materials and exercise, which will work well to help you kick the habit. There are also support groups and forums on the internet, where you can speak to other people who are quitting. Also, try making an appointment with your local doctor and ask for a summary of medications which you can use when you give up smoking. Some hospitals offer smoking cessation aids like gum and patches that may help you fight the physical dependence on nicotine. You should also be certain that your local area has plenty of affordable, effective quit smoking products such as nicotine patches and gum.
Herbal Remedies – Many herbal supplements are for sale to those who want to take a more natural approach to stopping smoking, without adding chemicals to their bodies. There are a number of herbs which were found to significantly reduce cravings and offer other health advantages. These supplements are often quite affordable, so you can experiment for yourself to Novo 2 find out what realy works best for you personally.